Effects of Oligofructose-enriched Inulin and Digestive Symptoms on Subjective Wellbeing, Mood and Cognitive Performance


  •  Andrew P. Smith    

Abstract

Rationale: Research has shown that the behavioural effects of inulin vary depending on dose, whether combined with food or not, and length of time that the inulin is consumed.

Objectives: The aim of this study was to examine the acute effects of 13g of inulin on digestive symptoms, mood and cognitive performance.

Methods: This study compared 13g of inulin and maltodextrin placebo over a single day using a cross-over design (N=51), with a measurement of mood and cognition occurring across the day.

Results: Inulin increased the number of motions occurring and the number of stools passed. Inulin was associated with a more negative mood and impaired cognition, especially episodic memory.

Conclusions: Inulin can influence behaviour through a variety of mechanisms. Effects seen in this study could not reflect changes in gut flora due to the short time period studied. Other possible mechanisms are discussed.



This work is licensed under a Creative Commons Attribution 4.0 License.
  • Issn(Print): 1927-0887
  • Issn(Onlne): 1927-0895
  • Started: 2012
  • Frequency: bimonthly

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