Meditation as a Promising Tool to Alleviate Task-oriented Frustration


  •  Tianshuang Qiu    

Abstract

In this research, I looked to understand how meditation could reduce task-oriented frustration. I designed two games, one easy and one difficult, to induce frustration. Using an EEG sensing headband (the Muse), I tracked the participants’ brainwaves to understand the effects of meditating when frustrated. I discovered that meditating increases participants’ average accuracy when playing the difficult game; I also found that meditation makes participants more methodical, taking longer to consider their choices before making a play in the game.



This work is licensed under a Creative Commons Attribution 4.0 License.
  • ISSN(Print): 1913-1844
  • ISSN(Online): 1913-1852
  • Started: 2007
  • Frequency: monthly

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