A Study of the Effect of Structured Exercise Programme on the Resting Heart Rate of Female Workers at the University of Lagos, Nigeria

Rasheed Kola Ojikutu, Nkechi Agbaraji

Abstract


The present study is aimed at assessing the various cardiovascular changes in the female staff of University of Lagos as a result of structured exercise programme. The study examines whether pre-exercise resting heart rate of these workers is more than the post exercise resting heart rate. Using experimental research method, a treatment variation was administered on the experimental and control groups and the effect of the treatment was determined. Questionnaire which identified the age, sex, family health history and pre-participation health screening test was administered. Descriptive statistics which include measures of central tendency, measures of deviation and percentages were used in presenting the data collected. One-way Analysis of Variance (ANOVA) and t—test were used to test the hypotheses. All hypotheses were tested at 0.05 level of significance. Furthermore, two regression models were fitted to confirm the significance of the difference of the pre-test and post-test exercise resting heart rate of the participants The finding revealed that structured exercise programme has a significant effect on the resting systolic and diastolic blood pressures and the resting heart rate of the participants. There is evidence that structured exercise programme had effect on the blood sugar level of the participants and also aids the management of the older adults by keeping them fit, thereby prolonging the effects of aging in the development of cardiovascular disease.

Full Text: PDF DOI: 10.5539/jms.v2n1p115

Refbacks

  • There are currently no refbacks.


Creative Commons License
This work is licensed under a Creative Commons Attribution 3.0 License.

Journal of Management and Sustainability   ISSN 1925-4725 (Print)   ISSN 1925-4733 (Online)

 

Copyright © Canadian Center of Science and Education

 

To make sure that you can receive messages from us, please add the 'ccsenet.org' domain to your e-mail 'safe list'. If you do not receive e-mail in your 'inbox', check your 'bulk mail' or 'junk mail' folders.