A Study on How to Breathe Properly When Practicing Tai Chi Chuan

Hanchun Yang

Abstract


When practicing Tai Chi Chuan, proper breath plays an important role in shaping Tai Chi Chuan’s style and its fitness value. The paper aims to analysis the postures of Tai Chi Chuan and its breath characteristics. The paper also presents some new insights on how to co-ordinate breath with postures by case studies.


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Higher Education Studies  ISSN 1925-4741 (Print)   ISSN 1925-475X (Online)

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