Physical Activity Index among Malaysian Youth

Norlena Salamudin, Mohd Taib Harun

Abstract


Over the last several years, physical inactivity has increasingly been recognized as a major health risk among Malaysians. The Government of Malaysia under the Ministry of Youth has adopted many programs aiming at keeping the nation healthy. Among such programs are Malaysia Cergas and RakanSukan. Trends in the physical activity levels and participation patterns of Malaysians has never been researched or monitored. Thus, there is no available evidence to serve as a foundation for decision making regarding this matter. This research was conducted with the aim of providing a unique insight into the physical activity patterns and fitness levels of Malaysian youths, as well as providing a detailed baseline data that can be use for developing policy and planning physical activity strategies for the youths. This article provides insights into the current physical activity levels among Malaysian youths in the Klang Valley and the prognosis for change; the individual and collective benefits of a more active Malaysia; and, the type of strategies needed to help Malaysians especially the youths, become and remain active.

Full Text: PDF DOI: 10.5539/ass.v9n12p99

Creative Commons License
This work is licensed under a Creative Commons Attribution 3.0 License.

Asian Social Science   ISSN 1911-2017 (Print)   ISSN 1911-2025 (Online)

Copyright © Canadian Center of Science and Education 

To make sure that you can receive messages from us, please add the 'ccsenet.org' domain to your e-mail 'safe list'. If you do not receive e-mail in your 'inbox', check your 'bulk mail' or 'junk mail' folders.